Preparing for your first acupuncture session

A few simple steps make a first acupuncture session more comfortable and effective.

Before the session

• Eat a light meal; do not come on a completely empty stomach.
• Wear loose, comfortable clothing.
• Bring a list of your medications and medical history.
• Tell the doctor if you are pregnant or take blood thinners.

After the session

• Rest for a while and drink enough water.
• Avoid strenuous exercise for a few hours.
• Note any change in your symptoms and share it at the next visit.